NEPAL
MANASLU AND TSUM VALLEY TREKKING
TREKKING ITINERARY
Day 1
Arrival Day in Kathmandu (4,265’); transfer to Sherpa Homestay
Accommodation: Sherpa Homestay shared baths), or Kathmandu Guesthouse (attached baths), Kathmandu
Meals: B, D (meal provided depending on your flight arrival time)
Day 2
Kathmandu Exploration; Afternoon pack for trek
Accommodation: Sherpa Homestay shared baths), or Kathmandu Guesthouse (attached baths), Kathmandu
Meals: B, D
Day 3
Jeep to Machha Kola (2,851’)
Approximate drive time: 8 hrs (the final 2-3 hours are on a rough, bumpy mountain road.)
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 4
Trek Machha Kola to Salleri (4,373’)
Approximate trek time: 6 hours
Approximate distance: 12 miles
Elevation gain: 2,282’
Elevation loss: 760’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 5
Trek Salleri to Lokpa (6,189’)
Approximate trek time: 5 hours
Approximate distance: 8 miles
Elevation gain: 2,427’
Elevation loss: 601’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 6
Trek Lokpa to Chumling (8,182’)
Approximate trek time: 4 hours
Approximate distance: 4.75 miles
Elevation gain: 2,140’
Elevation loss: 836’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 7
Trek Chumling to Lamagaun (11,141’)
Approximate trek time: 6.5 hours
Approximate distance: 9.25 miles
Elevation gain: 3,327’
Elevation loss: 368’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 8
Trek Lamagaun to Mu Gompa (12,566’)
Approximate trek time: 5 hours
Approximate distance: 7.85 miles
Elevation gain: 1,796’
Elevation loss: 371’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 9
Trek Mu Gompa to Daramba (8,609’)
Approximate trek time: 5 hours
Approximate distance: 13.25 miles
Elevation gain: 196’
Elevation loss: 4,153’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 10
Trek Daramba to Deng (6,229)
Approximate trek time: 7 hours
Approximate distance: 12 miles
Elevation gain: 629’(approximate)
Elevation loss: 3,000 (approximate)
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 11
Trek Deng to Namrung (8,617’)
Approximate trek time: 7 hours
Approximate distance: 10.5 miles
Elevation gain: 3,460’
Elevation loss: 1,072’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 12
Trek Namrung to Shyala (11,539’)
Approximate trek time: 5.5 hours
Approximate distance: 8.5 miles
Elevation gain: 3,461’
Elevation loss: 539’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 13
Trek Shyala to Samdo (12,543’)
Approximate trek time: 5.5 hours
Approximate distance: 7.75 miles
Elevation gain: 1,469’
Elevation loss: 465’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 14
Trek Samdo to Dharamsala (14,461’)
Approximate trek time: 3 hours
Approximate distance: 3.75 miles
Elevation gain: 1,918’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 15
Trek Dharamsala to Bimthang (12,050’) via Larkya La (16,690’)
Approximate trek time: 7 hours
Approximate distance: 9.65 miles
Elevation gain: 2,229’
Elevation loss: 4,640’
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 16
Trek Bimthang to Tilche (7,358’); Jeep transfer to Besisahar
Approximate trek time: 5 hours
Approximate distance: 11.15 miles
Elevation gain: 255’
Elevation loss: 4,947’
Approximate drive time: 4-5 hours (on a very rough, bumpy mountain road.)
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner
Day 17
Transfer Besisahar to Kathmandu
Approximate drive time: 6 hours
Accommodation: Sherpa Homestay shared baths), or Kathmandu Guesthouse (attached baths), Kathmandu
Meals: Breakfast, Lunch
International Departures
Airport transfer provided.
Meals: Breakfast