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NEPAL

MANASLU AND TSUM VALLEY TREKKING

TREKKING ITINERARY

Day 1

Arrival Day in Kathmandu (4,265’); transfer to Sherpa Homestay
 

Accommodation: Sherpa Homestay shared baths), or Kathmandu Guesthouse (attached baths), Kathmandu
Meals: B, D (meal provided depending on your flight arrival time)

Day 2

Kathmandu Exploration; Afternoon pack for trek
 

Accommodation: Sherpa Homestay shared baths), or Kathmandu Guesthouse (attached baths), Kathmandu
Meals: B, D

Day 3

Jeep to Machha Kola (2,851’)


Approximate drive time: 8 hrs (the final 2-3 hours are on a rough, bumpy mountain road.)
Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 4

Trek Machha Kola to Salleri (4,373’)


Approximate trek time: 6 hours

Approximate distance: 12 miles

Elevation gain: 2,282’

Elevation loss: 760’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 5

Trek Salleri to Lokpa (6,189’)


Approximate trek time: 5 hours

Approximate distance: 8 miles

Elevation gain: 2,427’

Elevation loss: 601’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 6

Trek Lokpa to Chumling (8,182’)


Approximate trek time: 4 hours

Approximate distance: 4.75 miles

Elevation gain: 2,140’

Elevation loss: 836’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 7

Trek Chumling to Lamagaun (11,141’)


Approximate trek time: 6.5 hours

Approximate distance: 9.25 miles

Elevation gain: 3,327’

Elevation loss: 368’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 8

Trek Lamagaun to Mu Gompa (12,566’)


Approximate trek time: 5 hours

Approximate distance: 7.85 miles

Elevation gain: 1,796’

Elevation loss: 371’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 9

Trek Mu Gompa to Daramba (8,609’)


Approximate trek time: 5 hours

Approximate distance: 13.25 miles

Elevation gain: 196’

Elevation loss: 4,153’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 10

Trek Daramba to Deng (6,229)


Approximate trek time: 7 hours

Approximate distance: 12 miles

Elevation gain:  629’(approximate)

Elevation loss: 3,000 (approximate)

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 11

Trek Deng to Namrung (8,617’)


Approximate trek time: 7 hours

Approximate distance: 10.5 miles

Elevation gain: 3,460’

Elevation loss: 1,072’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 12

Trek Namrung to Shyala (11,539’)


Approximate trek time: 5.5 hours

Approximate distance: 8.5 miles

Elevation gain: 3,461’

Elevation loss: 539’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 13

Trek Shyala to Samdo (12,543’)


Approximate trek time: 5.5 hours

Approximate distance: 7.75 miles

Elevation gain: 1,469’

Elevation loss: 465’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 14

Trek Samdo to Dharamsala (14,461’)


Approximate trek time: 3 hours

Approximate distance: 3.75 miles

Elevation gain: 1,918’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 15

Trek Dharamsala to Bimthang (12,050’) via Larkya La (16,690’)


Approximate trek time: 7 hours

Approximate distance: 9.65 miles

Elevation gain: 2,229’

Elevation loss: 4,640’

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 16

Trek Bimthang to Tilche (7,358’); Jeep transfer to Besisahar


Approximate trek time: 5 hours

Approximate distance: 11.15 miles

Elevation gain: 255’

Elevation loss: 4,947’

Approximate drive time: 4-5 hours (on a very rough, bumpy mountain road.)

Overnight: Local teahouse
Meals: Breakfast, Lunch, Dinner

Day 17

Transfer Besisahar to Kathmandu


Approximate drive time: 6 hours

Accommodation: Sherpa Homestay shared baths), or Kathmandu Guesthouse (attached baths), Kathmandu

Meals: Breakfast, Lunch

International Departures


Airport transfer provided.

Meals: Breakfast

Day 18

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